Soba Satay Stir fry

Cooking up a stir fry is an easy way of using up leftover vegetables. Satay is my favourite and the peanut butter in this makes it creamy and rich. I also used a rainbow of vegetables, to make the stir fry healthier as well as pretty. This takes about 20 minutes in total in preparation and cooking time.


1 packet soba noodles

1 packet satay tofu

1 teaspoon sesame oil

1 tablespoon hoisin sauce

1 tablespoon ginger

1 garlic clove

Half a bunch of kale

1 bunch baby broccoli

2 carrots

1 red capsicum

1 tablespoon tamari

1 tablespoon peanut butter

Juice of one lime

1 tablespoon sweet chilli sauce

1/3 cup water


1. Heat oil in a wok. Once hot, add ginger, garlic, hoisin sauce and tofu. Cook for about 5 minutes.

2. Meanwhile, cut vegetables, julienne the carrots and capsicum. Add to wok and cook for another 5 minutes.

4. Whisk together peanut butter, water, lime juice, tamari and sweet chilli sauce.

5. Add noodles and sauce to wok and toss.

6. Enjoy! Serves four people as a main meal.







2 thoughts on “Soba Satay Stir fry

  1. This is a nice orchestra of flavors, and I like that it is a novel way to prepare soba, which no Japanese person would think of doing, ever! Soba is also whole grain and comparatively healthy as noodles go. Thanks for this inspiration,

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